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Metabolic
Triglycerides
Fat molecules circulating in your blood, strongly linked to diet, insulin resistance, and metabolic health.
Optimal Range
< 100 mg/dL (optimal) · < 150 mg/dL (normal)
Why It Matters
High triglycerides are an independent risk factor for cardiovascular disease and a hallmark of metabolic syndrome. The triglyceride-to-HDL ratio is a powerful surrogate marker for insulin resistance.